Best Pumpkin Curry Recipe

Best Pumpkin Curry Recipe

Our Best Pumpkin Curry Recipe is a comforting and flavorful dish, ideal for a whole food plant-based diet.

In this unique twist, we’ll create a creamy and delicious pumpkin curry without coconut milk. We are using soy milk as a wholesome alternative.

Plus, we’ll add a step to make it extra creamy with an immersion blender.

As we delve into this delightful recipe, you’ll discover how this curry brings together the goodness of whole foods and the satisfying comfort of a hearty meal.

Let’s get into the kitchen and see how this curry comes together with simple yet flavorful steps.

best pumpkin curry recipe in a pot

Best Pumpkin Curry Recipe

Plantaful Life Team
Enjoy the rich and velvety flavors of this whole food plant-based pumpkin curry, made without coconut milk. The addition of soy milk and the use of an immersion blender create a luxurious creaminess
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 5 servings
Calories 200 kcal


  • 1 Large Pot
  • 1 Sharp Knife
  • 1 Peeler
  • 1 Immersion Blender Cuisinart Our Favorite Brand


Curry Ingredients

  • 1 Small Pumpkin 2-3 pounds, peeled, seeded, and cut into cubes. Save the Seeds Or 2.5 cups of canned pumpkin puree
  • 2 Medium Potatoes, peeled and cut into cubes Diced
  • 1 Large Red Onion Or Yellow
  • 2 Medium Carrots Diced
  • 1 Large Tomato Diced
  • 6 Cloves Garlic Finely Chopped
  • 1 Inch Fresh Ginger Finely Chopped
  • 1 1/2 Cups Organic Soy Miilk Unsweetened and Unflavored
  • 2 Tbsps Tamari, Water or Vegetable Broth for Sautéing
  • 2 Tsps Cummin Seeds
  • 1 Tsp Ground Coriander Powder
  • 1 Tsp Ground Tumeric
  • 1 Tsp Garam Masala
  • 1 Tsp Paprika
  • 1/2 Tsp Cayanne Pepper Or to Taste
  • 1/4 Tsp Cinnamon
  • Toasted Pumpkin Seeds For Garnish
  • Fresh Garlic Chives For Garnish


Curry Instructions

  • Prepare the Vegetables: Start by peeling and dicing the pumpkin, potatoes, tomato and carrots into small pieces.
  • Sauté the Aromatics: In a large pot, add cumin seeds and dry roast until fragrant. Add tamari or vegetable broth then the chopped onions and sauté until it becomes translucent about 4 minutes.
    Add the minced garlic and ginger and cook for an additional few minutes until fragrant.
  • Spice it Up: Sprinkle in the garam masala, turmeric, ground coriander, paprika, cinnamon and cayenne pepper
    Stir well to coat the onions, garlic, and ginger with the spices.
  • Tomato Magic: Add the diced tomatoes to the pot. The moisture from the tomatoes will help create a flavorful sauce. Stir everything together and let it cook for a few more minutes.
  • Add the Vegetables: Toss in the diced pumpkin, potatoes, and carrots. Stir to combine with the aromatic tomato spice mixture.
  • Soy Milk Creaminess: Pour in the unsweetened soy milk and mix well. This will create a creamy base for your curry without the need for coconut milk.
  • Simmer and Season: Reduce the heat to low, cover the skillet, and let the curry simmer for about 30 minutes or until the vegetables are tender and the flavors meld together.
    Taste and Season with spices to taste.
  • Blend for Creaminess: For the extra creamy texture, use an immersion blender to carefully blend the curry directly in the pot.
    Blend to your desired level of creaminess.
  • Adjust the seasonings and spices according to your taste preferences.
  • Garam Masala Finale: Sprinkle some garam masala over the curry and stir it in. This adds a burst of aromatic flavor.
  • Garnish and Serve: Serve your pumpkin curry hot, garnished with toasted pumpkin seeds and fresh garlic chives for a burst of color and freshness.
    Enjoy this Delicious and Wholesome dish!


Calorie Information:
The calorie count for a serving of Pumpkin Curry can vary depending on factors such as the specific ingredients used and portion sizes. 
On average, a serving of this curry typically contains approximately 150 to 200 calories per serving 1 cup.
This estimate includes the curry itself and does not account for any rice or other side dishes.

Serving Suggestions:

Rice or Whole Grains: This Curry pairs wonderfully with rice, quinoa, or whole wheat couscous. These grains provide a wholesome base to soak up the savory sauce.
Fresh Herbs: Garnish your curry with fresh cilantro, mint, or basil for a burst of color and a refreshing contrast to the rich flavors.
Sides: Complement your curry with traditional Indian sides like naan bread, roti, or papadums for a complete and satisfying meal.


Storage: Store any leftover curry in an airtight container in the refrigerator for up to 4 days. This allows the flavors to meld and intensify, making the leftovers even more delicious.
Reheating: Gently reheat the curry on the stovetop. You may need to add a splash of water or soy milk to restore the desired consistency.

Enjoy your delicious and creamy Whole Food Plant-Based Pumpkin Curry!
Keyword WFPB Pumpkin Curry

Best Pumpkin Curry Recipe Recap

In this recipe, we embrace the essence of pumpkin’s natural sweetness and hearty texture. While enhancing it with an array of aromatic spices like cumin, coriander, and turmeric.

The star of the show is the soy milk which provides a velvety base, making the curry lusciously creamy without the need for coconut milk or heavy cream.

As you prepare this curry, you’ll experience the joy of crafting a hearty and wholesome meal that’s as satisfying as it is nutritious.

Furthermore, It’s the beauty of plant-based cooking, where whole foods take center stage, and your culinary creativity knows no bounds.

Recipe Customization

Protein Boost: To increase the protein content of the curry, you can add tofu cubes, chickpeas, or cooked lentils during the cooking process.

These additions not only enhance the curry’s nutritional value but also make it more filling.

Vegetables Galore: Don’t hesitate to experiment with a variety of vegetables.

Adding Bell peppers, cauliflower, or green beans can be delightful additions, contributing to the curry’s complexity and color.

Adjusting Spice Levels: Spice preferences vary widely, so feel free to adjust the amount of cayenne pepper and other spices.

You can always start with a smaller quantity and add more as needed to suit your heat tolerance.


Nutritional Balance: This Pumpkin Curry is a well-rounded dish that offers a balance of carbohydrates, proteins, and healthy fats.

The pumpkin provides complex carbohydrates and dietary fiber, while the soy milk contributes protein and creaminess.

Protein Content: A serving of this curry contains approximately 6-8 grams of protein, making it a satisfying and nutritious plant-based meal option.

Dietary Considerations: This curry is suitable for various dietary preferences including vegan, vegetarian, and dairy-free diets.

It’s also free from high fat coconut products which can be a concern for some individuals.

Leftovers: Like many curries, this dish often tastes even better the next day as the flavors meld together. It’s a great option for meal prep you can refrigerate and reheat leftovers for a quick and convenient meal.

Best Pumpkin Curry Recipe Conclusion

In closing, our Whole Food Plant-Based Pumpkin Curry with Soy Milk is a delightful exploration of plant-based cuisine.

Specifically, the medley of spices, the creaminess of soy milk, and the wholesome essence of pumpkin and potatoes.

Furthermore, this curry showcases the delicious potential of health-conscious cooking.

The adaptability of this dish allows for customization, whether you prefer a subtle spice or a bold kick.

So, the next time you crave a nourishing, plant-based meal that’s as comforting as it is nutritious, turn to our Pumpkin Curry.

Enjoy the goodness, relish the flavors, and savor the journey of health-conscious eating one spoonful at a time!

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Please leave us a comment if you enjoyed our recipe or have any additional questions.


Plantaful Life Team

Disclaimer: The information shared in this blog post and on our website is for educational and informational purposes only. We are here to inspire and support you on your plant-based journey. However, always prioritize your health and consult with your trusted healthcare provider for personalized advice. By using our website, you acknowledge and agree that you have read and understood this medical disclaimer.  Additionally, you acknowledge the significance of seeking professional medical advice for your specific health needs.


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