Best Pumpkin Curry Recipe
Enjoy the rich and velvety flavors of this whole food plant-based pumpkin curry, made without coconut milk. The addition of soy milk and the use of an immersion blender create a luxurious creaminess
Equipment
- 1 Large Pot
- 1 Sharp Knife
- 1 Peeler
- 1 Immersion Blender Cuisinart Our Favorite Brand
Ingredients
Curry Ingredients
- 1 Small Pumpkin 2-3 pounds, peeled, seeded, and cut into cubes. Save the Seeds Or 2.5 cups of canned pumpkin puree
- 2 Medium Potatoes, peeled and cut into cubes Diced
- 1 Large Red Onion Or Yellow
- 2 Medium Carrots Diced
- 1 Large Tomato Diced
- 6 Cloves Garlic Finely Chopped
- 1 Inch Fresh Ginger Finely Chopped
- 1 1/2 Cups Organic Soy Miilk Unsweetened and Unflavored
- 2 Tbsps Tamari, Water or Vegetable Broth for Sautéing
- 2 Tsps Cummin Seeds
- 1 Tsp Ground Coriander Powder
- 1 Tsp Ground Tumeric
- 1 Tsp Garam Masala
- 1 Tsp Paprika
- 1/2 Tsp Cayanne Pepper Or to Taste
- 1/4 Tsp Cinnamon
- Toasted Pumpkin Seeds For Garnish
- Fresh Garlic Chives For Garnish
Instructions
Curry Instructions
- Prepare the Vegetables: Start by peeling and dicing the pumpkin, potatoes, tomato and carrots into small pieces.
- Sauté the Aromatics: In a large pot, add cumin seeds and dry roast until fragrant. Add tamari or vegetable broth then the chopped onions and sauté until it becomes translucent about 4 minutes. Add the minced garlic and ginger and cook for an additional few minutes until fragrant.
- Spice it Up: Sprinkle in the garam masala, turmeric, ground coriander, paprika, cinnamon and cayenne pepper Stir well to coat the onions, garlic, and ginger with the spices.
- Tomato Magic: Add the diced tomatoes to the pot. The moisture from the tomatoes will help create a flavorful sauce. Stir everything together and let it cook for a few more minutes.
- Add the Vegetables: Toss in the diced pumpkin, potatoes, and carrots. Stir to combine with the aromatic tomato spice mixture.
- Soy Milk Creaminess: Pour in the unsweetened soy milk and mix well. This will create a creamy base for your curry without the need for coconut milk.
- Simmer and Season: Reduce the heat to low, cover the skillet, and let the curry simmer for about 30 minutes or until the vegetables are tender and the flavors meld together. Taste and Season with spices to taste.
- Blend for Creaminess: For the extra creamy texture, use an immersion blender to carefully blend the curry directly in the pot.Blend to your desired level of creaminess.
- Adjust the seasonings and spices according to your taste preferences.
- Garam Masala Finale: Sprinkle some garam masala over the curry and stir it in. This adds a burst of aromatic flavor.
- Garnish and Serve: Serve your pumpkin curry hot, garnished with toasted pumpkin seeds and fresh garlic chives for a burst of color and freshness.Enjoy this Delicious and Wholesome dish!
Notes
Calorie Information:
The calorie count for a serving of Pumpkin Curry can vary depending on factors such as the specific ingredients used and portion sizes.
On average, a serving of this curry typically contains approximately 150 to 200 calories per serving 1 cup.
This estimate includes the curry itself and does not account for any rice or other side dishes.
Enjoy your delicious and creamy Whole Food Plant-Based Pumpkin Curry!
Serving Suggestions:
Rice or Whole Grains: This Curry pairs wonderfully with rice, quinoa, or whole wheat couscous. These grains provide a wholesome base to soak up the savory sauce. Fresh Herbs: Garnish your curry with fresh cilantro, mint, or basil for a burst of color and a refreshing contrast to the rich flavors. Sides: Complement your curry with traditional Indian sides like naan bread, roti, or papadums for a complete and satisfying meal.Leftovers:
Storage: Store any leftover curry in an airtight container in the refrigerator for up to 4 days. This allows the flavors to meld and intensify, making the leftovers even more delicious. Reheating: Gently reheat the curry on the stovetop. You may need to add a splash of water or soy milk to restore the desired consistency.Enjoy your delicious and creamy Whole Food Plant-Based Pumpkin Curry!