Best Buddha Bowl Recipe

Best Buddha Bowl Recipe

Our Best Buddha Bowl Recipe is a versatile and nourishing way to enjoy a wide range of Whole Food Plant-Based ingredients combined in a healthy and visually appealing meal.

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Best Buddha Bowl Recipe

A nourishing way to enjoy a wide range of Whole Food Plant-Based ingredients in a single, visually appealing meal with their vibrant colors, varied textures, and balanced nutrition.
Prep Time 15 minutes
Cook Time 25 minutes
Assembly Time 5 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 2 people
Calories 600 kcal


  • 1 Heavy Bottom Pot For Cooking the Grains or Rice
  • 1 Steamer basket Steamed Vegetables
  • 2 Mixing Bowls


Main Bowl Ingredients

  • 1 Cup Cooked Quinoa, Brown Rice, or Farro
  • 1 Cup Chickpeas Cooked or Canned Drained and Rinsed
  • 1 Cup Steamed or Roasted Vegetables Sweet Potatoes, Broccoli, Carrots
  • 2 Cups Mixed Greens Spinach, Kale, Arugula, Purple Cabbage
  • 6 Cherry or Roma tomatoes Whole or Sliced
  • 1 Avocado Sliced
  • 1 Fresh Cucumber Sliced
  • 1/2 Cup Kimchee Added Probiotics
  • 2 TBSP Pumpkin or Sunflower Seeds
  • Assorted Sliced Fruit Optional for added taste.
  • Fresh Sprouts and Herbs Garnish and Flavor

Tahini Dressing Ingredients

  • 2 TBSP Tahini
  • 2 TBSP Fresh Lemon Juice
  • 2 TBSP Chickpea liquid or Water Adjust for desired consistency
  • 2 TBSP Soy Milk
  • 1 TSP Tamari or Low Sodium Soy Sauce
  • 1 TSP Date or Maple Syrup
  • 1 TSP Finely Minced Garlic
  • Cayenne and Ground Black Pepper To Taste


Main Bowl Instructions

  • Prepare your choice of quinoa, brown rice or farro according to package instructions.
  • Steam or roast your preferred vegetables until tender.
  • In a bowl, arrange the cooked quinoa, brown rice or farro as the base.
  • Add chickpeas, steamed/roasted vegetables, mixed greens, tomatoes, avocado slices, and kimchee on top of the grains.

Tahini Dressing Instructions

  • In a small bowl, whisk together tahini, lemon juice, water, soy milk, soy sauce or tamari, maple or date syrup, and minced garlic until smooth.
  • Taste the dressing and season with desired pepper to your liking. The soy sauce or tamari will add some saltiness, so adjust accordingly.
  • If the dressing is too thick, gradually add a bit more water, a teaspoon at a time, until you reach your desired creamy consistency.

Final Assembly

  • Drizzle the tahini dressing over the Buddha Bowl
  • Toss the ingredients in the bowl gently to coat them with the dressing.
  • Now, Enjoy your delicious and nutritious WFPB Buddha Bowl!


Have fun with it, make it your own creation!

Feel free to customize this Buddha Bowl by adding other WFPB ingredients you love.
This recipe provides a balanced mix of whole grains, legumes, vegetables, healthy fats, and a flavorful tahini dressing to tie it all together.
Please note that the calorie counts are approximate and can vary based on specific ingredients and portion sizes.
Keyword quick,fresh, steamed, healthy option,

Best Buddha Bowl Recipe Recap

Buddha bowls have quickly gained popularity as a versatile and nourishing way to enjoy a wide range of Whole Food Plant-Based ingredients in a single, visually appealing meal.

With their vibrant colors, varied textures, and balanced nutrition

Offering a creative canvas for combining grains, legumes, vegetables, and healthy fats into a satisfying and wholesome dish.

Additionally, the light Tahini dressing provides a rich and creamy texture without using oil, making it a great option for a plant-based diet.

Adjust the ingredients and ratios to suit your taste preferences and enjoy the creamy goodness on your meals.

So, whether you’re a seasoned plant-based eater or just starting to explore the world of whole foods. These bowls provide an opportunity to embrace the beauty of simplicity and showcase the incredible flavors that natural ingredients offer.


In closing, In the realm of Whole Food Plant-Based dining, Buddha bowls stand as a symbol of culinary creativity, mindful nourishment, and the sheer delight of savoring wholesome ingredients.

As you begin on your journey of crafting these bowls, remember that there are no strict rules only your taste buds and intuition to guide you

The possibilities for combinations and variations are endless, allowing you to adapt your Buddha bowl to the seasons, your mood, and the ingredients you have at hand.

Whether you’re embracing the comfort of a warm grain-based bowl or relishing the crisp freshness of a raw veggie-packed creation.

Each bowl is an invitation to celebrate the abundance that nature provides and to savor the flavors, textures, and colors that come together on your plate.

So, gather your ingredients, let your creativity flow, and embark on a delicious journey of discovering the joy of the Best Buddha Bowl recipe.


Plantaful Life Team

Disclaimer: The information shared in this blog post and on our website is for educational and informational purposes only. We are here to inspire and support you on your plant-based journey. However, always prioritize your health and consult with your trusted healthcare provider for personalized advice. By using our website, you acknowledge and agree that you have read and understood this medical disclaimer. You acknowledge the significance of seeking professional medical advice for your specific health needs.


Whole Food Plant Based Lifestyle Fuel Your Body with Flavor! – Plantaful Life

Cleveland Clinic

What You Should Know About Plant-Based Diets – Cleveland Clinic

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