No Bake Energy Ball Recipe

No Bake Energy Ball Recipe

Our homemade No Bake Energy Ball Recipe are a delightful and nutritious snack option, combining the natural sweetness of dates with the creaminess of cashews.

They’re a convenient, cost saving and tasty treat that you can pop into your mouth anytime you need a quick energy boost.

no bake energy balls ready to eat

No Bake Energy Ball Recipe

Plantaful Life Team
These homemade Cashew-Date No Bake Energy Balls are a nutritious and delicious alternative to store-bought prepackaged bars.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 12
Calories 100 kcal


  • Food Processer Chopping Blade



  • 1 Cup Pitted Organic Medjool Dates Soft
  • 1 Cup Organic Raw Cashews Lightly Toasted Optional
  • 2 TBSP Spouted Organic Pumkin Seeds Lightly Salted
  • 1/2 TSP Organic Vanilla Extract



  • Blend Ingredients: In a food processor, combine the pitted dates, raw cashews, pumpkin seeds and vanilla extract. Blend until the mixture comes together into a sticky, crumbly texture.
  • Form Balls: Take a heaping tablespoon-sized portion of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture. Makes approximately 12 total.
  • Chill: Place the energy balls on a plate or baking sheet lined with parchment paper. Place them in the refrigerator for at least 30 minutes to allow them to firm up.
  • Storage: Once the energy balls are firm, transfer them to an airtight container. Store them in the refrigerator for up to two weeks or in the freezer for longer storage.



Prepare the Dates: If your dates are not soft, soak them in warm water for about 10 minutes, then drain.
Chill Time: This time may vary depending on your refrigerator setting, if you need them quick place in the freezer for the 30 minutes.
Flavor Variations: You can experiment with various flavors by incorporating different ingredients into the mixture before forming the balls.
Keyword fresh, no bake,quick snack, Healthy

Flavor Variations

You can experiment with various flavors by incorporating different ingredients into the No Bake Energy Ball mixture before forming the balls. Here are a few ideas:

Chocolate Chip Delight: Mix mini nondairy chocolate chips into the mixture for a delightful twist

Coconut-Infused Bliss: Roll the energy balls in shredded coconut for a tropical touch.

Nutty Crunch Sensation: Add chopped nuts like almonds, walnuts, or pecans to the mixture for added crunch.

Cinnamon Raisin Delight: Incorporate ground cinnamon and chopped raisins for a cozy, spiced flavor

Peanut Butter Indulgence: Mix in a spoonful of peanut butter for a nutty and savory-sweet kick.

Berry Burst Joy: Blend in dried berries such as cranberries, blueberries, or cherries for a burst of fruity goodness

Pumpkin Spice Delight: Add pumpkin pie spice and a touch of canned pumpkin puree for a seasonal treat.

Almond Joy Inspired: Incorporate chopped almonds, a sprinkle of cocoa powder, and a touch of coconut for an Almond Joy-inspired experience.

Feel free to tailor the flavor combinations to your preferences and enjoy these No Bake Energy Balls as a convenient, nutritious snack throughout your day!

Health Benefits

No Bake Energy Ball Recipe offers a range of health benefits due to their wholesome ingredients.

Natural Energy Boost: Dates are a great source of natural sugars, providing quick energy. Cashews offer healthy fats and protein, sustaining your energy levels.

Fiber-Rich: Both dates and cashews contribute to the balls’ fiber content, promoting digestive health and helping you stay full longer.

Vitamins and Minerals: Cashews provide essential minerals like magnesium and zinc, while dates contain potassium and vitamins like B6.

Antioxidants: Dates contain antioxidants have been known to protect your cells from damage caused by free radicals.

Calories per Ball

Assuming the mixture yields around 12 energy balls, here’s an estimated calorie count per ball

Total Recipe Calories (estimated): ~1200 kcal.

Calories per Ball (approximate): ~100 kcal per ball

Keep in mind that this is an estimate, the actual calorie count might vary slightly based on the specific quantities and nutritional content of the ingredients you use.

Suggested Uses

On-the-Go Snack: These balls are perfect for busy days when you need a quick, nourishing snack to keep you fueled.

Pre/Post-Workout Fuel: Enjoy a ball before or after a workout for a combination of carbohydrates, protein, and healthy fats.

Desk Drawer Essential: Keep a stash at work for a healthier alternative to processed snacks when those afternoon cravings hit

Travel Companion: Whether you’re on a road trip or a long flight, these bars are a convenient and satisfying travel snack

Breakfast On-the-Run: Pair a ball with a piece of fruit for a balanced breakfast when you’re short on time.

Midday Pick-Me-Up: Combat the afternoon slump with a nutrient-packed bar that won’t lead to a sugar crash.

Lunchbox Treat: Add a ball to your or your kids’ lunchboxes for a sweet treat that’s also nourishing.

After-Dinner Dessert: Satisfy your sweet tooth after dinner without indulging in overly sugary desserts

Hiking or Outdoor Adventure: Pack these balls for hikes or outdoor activities for a lightweight and energizing snack.

Gym Bag Essential: Keep a few balls in your gym bag for immediate post-workout recovery.

Additionally, while these balls offer great benefits, they should be enjoyed in moderation as part of a balanced diet.

Customizing the flavors can make them even more enjoyable and suited to your preferences.


In closing, these No Bake Energy Balls are a delightful and nutritious snacking option that combines the natural sweetness of dates with the creamy richness of cashews.

These homemade treats offer a balanced blend of carbohydrates, healthy fats, and a touch of protein, making them an excellent choice for quick energy boosts throughout the day.

With a variety of flavor variations to explore, they cater to a range of taste preferences while providing essential nutrients like fiber, vitamins, and minerals.

Whether you’re seeking an on-the-go snack, pre/post-workout fuel, or a healthier alternative to processed sweets and cost savings these energy balls offer a convenient and satisfying solution that supports your overall well-being.

Enjoy the benefits of this tasty homemade No Bake Energy Ball Recipe while keeping your energy levels sustained and your sweet cravings satisfied.


Plantaful Life Team

Disclaimer: The information shared in this blog post and on our website is for educational and informational purposes only. We are here to inspire and support you on your plant-based journey. However, always prioritize your health and consult with your trusted healthcare provider for personalized advice. By using our website, you acknowledge and agree that you have read and understood this medical disclaimer, and you acknowledge the significance of seeking professional medical advice for your specific health needs.


Cleveland Clinic

Top 6 Health Benefits of Dates – Cleveland Clinic

Nourish by WebMD

Cashews: Health Benefits, Nutrients, Preparation, and More (

Plantaful Life

Edible Nuts and Seeds – Plantaful Life

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