Saving Green with a Plant based Diet

Saving Green with a Plant based Diet

Transitioning approach to a plant-based diet not only benefits your health but can also save you money in the long run. Plant-based foods are often more affordable than animal products, and with careful planning and savvy shopping. You can significantly reduce your grocery bill while Continue Reading

Leap into a New Lifestyle

Leap into a New Lifestyle

As we welcome another leap year, it’s a perfect opportunity to spring into action and leap into a new lifestyle.   One that not only nourishes our bodies but also honors the earth. Leap year, occurring every four years, serves as a correction to keep Continue Reading

Journey of Love and Wellness

Journey of Love and Wellness

Valentine’s Day starts us on a journey of love and wellness, marked by its special significance steeped in history and tradition. It serves as a reminder to actively express love and affection for our partners in unique and meaningful ways. While chocolates and flowers hold Continue Reading

February Healthy Heart Month

February Healthy Heart Month

February encompasses more than just Valentine’s Day; it also designates Healthy Heart Month, a time to raise awareness about heart health. Encouraging individuals to adopt habits that promote cardiovascular well-being. One lifestyle choice that stands out for its remarkable impact on heart health is the Continue Reading

Fasting and Lifestyle Strategies

Fasting and Lifestyle Strategies

In the pursuit of optimal health and well-being, many individuals are turning to various forms of Fasting and Lifestyle Strategies. Furthermore, fasting has emerged as a powerful tool, not only for weight management but also for promoting overall health. Let’s review the diverse forms of Continue Reading

Ancient Wisdom of Sunlight

Ancient Wisdom of Sunlight

Today, let’s delve into the Ancient Wisdom of Sunlight and celebrate the Sun.  Specifically, exploring the numerous benefits it bestows upon us. In the rich traditions and ancient wisdom, the Sun stands as a revered symbol of vitality, energy, and well-being. Across cultures and centuries, Continue Reading

Secret to a Healthy Lifestyle

Secret to a Healthy Lifestyle

In the pursuit of a healthy lifestyle, we often seek quick fixes and shortcuts. However, it is really our Consistency in Action. So, the true secret to long-term health and wellness lies in consistent action across various facets of daily life. By committing to consistency Continue Reading

New Year New Food and You!

New Year New Food and You!

As the old year fades, the buzz of resolutions fills the air saying New Year-New Food and You starts today!! Amidst the myriad of goals, adopting a Whole Food Plant-Based (WFPB) lifestyle stands as a transformative choice for your health. This way of eating centers Continue Reading

Myths About Plant-Based Lifestyle

Myths About Plant-Based Lifestyle

Today, we are going to be talking about what the Plant Based lifestyle really entails and I will kick off by addressing some of the Myths About Plant-Based Lifestyle. So, you have heard about the Whole Food plant based (WFPB) lifestyle and you are curious. Continue Reading

Plant-Based Diet and Dental Health

Plant-Based Diet and Dental Health

One area that is gaining attention is the connection between dietary habits, particularly those associated with a (WFPB) Plant-Based diet and dental health. In recent years, there has been a growing awareness of the profound impact that diet and lifestyle choices can have on overall Continue Reading