Best Avocado Chocolate Mousse
Our Best Avocado Chocolate Mousse combines the rich velvety goodness of avocados. The intense flavor of cacao powder and other wholesome ingredients.
Satisfying your sweet tooth while maintaining a commitment to healthy eating is entirely possible, thanks to this delectable dessert.
Get ready to indulge in a dessert that’s not only delicious but also nutritious.
Best Avocado Chocolate Mousse
Equipment
- 1 Blender Or Food Processor
- 1 Mixing Bowl If Needed
- 4 Ramekins
Ingredients
Mousse Ingredients:
- 2 Ripe Avocados
- 1 Ripe Banana
- 1/4 Cup Organic Cacao Powder Not Cocoa Powder
- 1/4 Cup Maple Or Date Syrup Or Organic Honey Adjust to taste
- 1/3 Cup Unsweetened Soy Milk Or Almond Milk
- 2 Tsps Pure Vanilla Extract or Powder
- 1 Pinch Pink Salt
Instructions
Mousse Instructions:
- Cut the ripe avocados in half, remove the seed and scoop the creamy flesh into a blender or food processor. Peel the ripe banana and add it to the blender as well.
- Add the cacao powder, pure maple or date syrup, unsweetened soy milk, pure vanilla extract, and a pinch of salt to the blender with the avocado and banana.
- Blend all the ingredients until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender or processor a couple of times to ensure everything is well mixed.
- Taste the mixture and adjust the sweetness or cacao intensity to your liking by adding more maple syrup or cacao powder, if necessary, add additional soy milk as needed if mixture too thick. Blend again briefly to incorporate any adjustments.
- Transfer the avocado chocolate mousse into ramekins or small bowls. Cover and refrigerate for at least 30 minutes to let the flavors meld and the mousse chill.
- Before serving, remove from refrigerator you can garnish with a sprinkle of cacao nibs, fresh berries, or a dollop of our soy whipped cream for an extra treat.
Notes
Calorie Data:
Please note that these calorie estimates are approximate and can vary based on factors like the size of avocados and the specific brands of ingredients used. The provided estimates are for one serving is 1/4 of the total recipe.Additional Topping Ideas:
Fresh Berries: A handful of fresh strawberries, raspberries, or blueberries adds a burst of color and natural sweetness to contrast the richness of the mousse. Chopped Nuts: Sprinkle some chopped nuts like pistachios, almonds, walnuts, or hazelnuts for a delightful crunch and a nutty flavor that pairs well with chocolate. Cacao Nibs: Add some cacao nibs for extra chocolatey goodness and a satisfying texture. Edible Flowers: Add some edible flowers for that stunning visual appeal. Mint Leaves: A few fresh mint leaves not only enhance the presentation but also provide a refreshing contrast to the chocolate flavor. Shredded Coconut: A sprinkle of unsweetened shredded coconut can add a tropical twist and a pleasant texture. Plant Based Whipped Cream: Top the mousse with our plant based whipped cream you prepared earlier for an extra layer of creamy goodness.Additional Information:
Storage: Leftover mousse can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it’s best enjoyed fresh for the creamiest texture. Health Benefits: This dessert is rich healthy fats from avocados, antioxidants from cacao, and contains no dairy or refined sugars, making it a nutritious treat. Designed to be a wholesome and health-conscious dessert that aligns with modern dietary preferences including vegan and Whole Food Plant-Based diets.Enjoy it guilt-free as a satisfying and nourishing treat!
Plant Based Whipped Cream
For those seeking a dairy-free indulgence without the high fat of coconut milk, this plant-based whipped cream presents a delightful alternative.
It offers a creamy and delicious topping for your desserts while featuring soy milk as a lower-fat and equally satisfying choice.
Savor the goodness without compromising on flavor!
Plant-Based Whipped Cream
Equipment
- 1 Saucepan
- 1 Mixing Bowl
Ingredients
Crème Ingredients:
- 1 Cup Organic Soy Milk Unsweetened
- 1 Tbsp Cornstarch or Arrowroot Powder
- 3 Tbsps Organic Powdered Date Sugar Or sweetener of your choice.
- 1 Tsp Pure Vanilla Extract or Powder
Instructions
Crème Instructions:
- In a small bowl, mix the cornstarch or arrowroot powder with 2 tablespoons of the soy milk until it forms a smooth paste.
- In a saucepan, heat the remaining soy milk over medium heat until it begins to simmer. Stir in the corn starch paste and continue to cook, stirring constantly, for 1-2 minutes or until the mixture thickens slightly. Remove it from heat and let it cool to room temperature.
- Place a mixing bowl in the freezer for at least 10 minutes before you start to ensure it's very cold.
- Once the soy milk and corn starch mixture have cooled, transfer it to the chilled mixing bowl. Using a hand mixer or a stand mixer with a whisk attachment, whip the mixture on medium-high speed for about 2-3 minutes until it starts to become fluffy.
- Gradually add the powdered date sugar (or your preferred sweetener) and vanilla extract to the whipped mixture. Continue to whip for another 1-2 minutes or until the mixture reaches your desired level of sweetness and peaks.
- Taste the whipped cream and adjust the sweetness or vanilla flavor to your liking. Mix for a few more seconds if needed.
- Use the plant-based whipped cream as a topping for Avocado Chocolate Mousse or any dessert of your choice. It's best served immediately, but you can refrigerate any leftovers for a short time.
Notes
Enjoy it as a topping for your favorite treats!
Best Avocado Chocolate Mousse Recap
The story of our recipe is one of culinary innovation. Specifically, a commitment to a healthier way of indulging in our favorite sweet treats.
It all began with a desire for a dessert that could satisfy a craving for chocolate while aligning with our Whole Food Plant-Based Lifestyle.
We wanted an option that didn’t compromise on flavor or creaminess. And so, the idea of using avocados as the base for a chocolate mousse was born.
Recipe Development
The development process involved numerous trials and tastings.
Experimenting with different ratios of ingredients to strike the right balance between sweetness and chocolate intensity.
Avocado, with its creamy texture and neutral flavor seemed like the perfect candidate.
It provided the ideal base for infusing rich cacao flavor while maintaining a wholesome and nutrient-packed profile.
We opted for pure, unsweetened cacao powder to harness the deep authentic chocolate taste without added sugars or artificial flavors.
The choice of sweetener was equally important. Pure maple syrup provided a natural and sweetness that complemented the cacao’s bitterness, allowing the avocado’s creaminess to shine through.
Creamy Profile
To ensure the mousse was delightfully smooth, we enlisted the help of unsweetened soy milk and a touch of pure vanilla extract to enhance the overall flavor profile.
The final result was a lusciously creamy, intensely chocolatey mousse. It was not only delicious but also nutritious, a dessert that could be enjoyed without any guilt.
Conclusion
In closing, with each spoonful of this Creamy Avocado Chocolate Mousse. We find satisfaction in knowing that we had created a dessert that brought together the wholesome goodness of avocados and the pleasure of chocolate. All, while adhering to our WFPB principles.
This recipe has since become a staple in our dessert collection, a symbol of our dedication to making healthier choices without compromising on flavor.
And now, we’re excited to share it with you. Inviting you to savor this guilt-free chocolatey delight and join us on a journey of healthier desserts.
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Please leave us a comment if you enjoyed our recipes and tell us how you’ve incorporated into your life.
Cheers,
Plantaful Life Team
Disclaimer: The information shared in this blog post and on our website is for educational and informational purposes only. We are here to inspire and support you on your plant-based journey. However, always prioritize your health and consult with your trusted healthcare provider for personalized advice. By using our website, you acknowledge and agree that you have read and understood this medical disclaimer. Additionally, you acknowledge the significance of seeking professional medical advice for your specific health needs.
References:
Interesting Facts about Avocados – Plantaful Life
What is Natural Sweeteners? – Plantaful Life
Cleveland Clinic