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benefits of winter salads fruit with citrus dressing

Winter Fruit Salad with Citrus Mint Dressing

Plantaful Life Team
This vibrant winter fruit salad is a delightful blend of seasonal fruits, offering a medley of flavors and textures.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 2 people
Calories 700 kcal

Equipment

  • 1 Sharp Knife
  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 Whisk
  • 1 Zesting Tool

Ingredients
  

Salad Ingredients

  • 2 Organic Apples Diced mix of sweet and tart varieties
  • 2 Pears Diced
  • 2 Small Kiwis Sliced thin
  • 1 Cup Apple Bananas Sliced thin
  • 1 Cup Fresh Cranberries
  • 2 Oranges Peeled and segmented
  • 1/2 Cup Pomegranate seeds
  • 1/2 Cup Chopped Nuts or Seeds Pumpkin, walnuts or pecans

Citrus Mint Dressing Ingredients

  • Juice of 2 small oranges
  • Juice of one lemon or lime
  • Zest from 1 Orange and 2 lemon
  • 2 Tbsps. Date or Maple Syrup
  • 1 Tbsp Fresh Mint or Thai Basil Chopped fine.
  • Pinch of both ground Cinnamon and nutmeg for added warmth

Instructions
 

Salad Steps by Step Instructions:

  • Prepare the Fruit: Wash and dice the apples and pears into bite-sized pieces.
    Cut the kiwis and bananas and segment the oranges. If using cranberries, rinse them thoroughly.
  • Combine the Fruit: In a large mixing bowl, combine the diced apples, pears, kiwi, banana, oranges, pomegranate seeds, and cranberries Gently toss to mix.
  • Make the Citrus Mint Dressing: In a separate bowl, whisk together the orange juice, lemon juice, orange and lemon zest, date or maple syrup, chopped mint leaves, and cinnamon or nutmeg.
  • Assemble the Salad: Pour the citrus mint dressing over the mixed fruits.
    Gently toss the fruit salad to ensure the dressing coats all the fruits evenly.
     
  • Chill and Then Serve: Allow the fruit salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together.
    Before serving, sprinkle the chopped nuts and seeds over the salad for added crunch and texture.

Notes

Calories and Serving Size:

Serving size of this Winter Fruit Salad with Citrus Mint Dressing could be around 1 to 1.5 cups providing approximately 700-900 calories per serving.
Adjusting the quantities of fruits or omitting nuts based on individual preferences can alter the calorie content.
Remember, these calorie estimates are approximate and can vary based on fruit sizes, specific ingredients used, and individual portion sizes.
If precise calorie information is necessary for dietary reasons, using a food scale and specific nutritional information for each ingredient can provide a more accurate count.

Salad Insight:

This vibrant winter fruit salad is a delightful blend of seasonal fruits, offering a medley of flavors and textures.
The combination of sweet bananas, kiwi, apples and pears, juicy oranges, tartness from the cranberries, and bursts of pomegranate seeds creates a refreshing palate.
The citrus mint dressing elevates the salad, infusing it with a zesty and aromatic freshness, while the nuts and seeds provide a satisfying crunch.
Enjoy the crispness and natural sweetness of this WFPB winter fruit salad, perfect for brightening up your table during the colder months while providing a nutritious and delectable treat!
Enjoy the Winter Inside! 
Keyword Winter Plant Based Salad