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banana bread recipe

WFPB No-Oil Banana Bread

Plantaful Life Team
This WFPB banana bread is moist, flavorful, and free of added oils. It's a guilt-free treat that incorporates the natural sweetness of bananas and dates, along with the richness of pecans. Enjoy!
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Course Dessert
Cuisine American
Servings 12 slices
Calories 150 kcal

Equipment

  • 2 Mixing Bowls Large and Small
  • 1 Sharp Knife
  • 1 Loaf Pan
  • Parchment Baking Paper

Ingredients
  

Bread Ingredients:

  • 3 Ripe Bananas Mashed
  • 1 Ripe Banana Sliced lengthwise.
  • 1/2 Cup Unsweetened Applesauce
  • 1/2 Cup Date Sugar
  • 1/4 Cup Cacao Powder
  • 2 tsp Vanilla Extract Or Powder
  • 2 tsp Apple Cider Vinegar
  • 1 tsp Balsamic Vinegar
  • 1 1/2 Cups Organic Whole Wheat Flour
  • 1/2 Cup Organic Pecans Chopped
  • 1 tsp Baking Soda
  • 1/2 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1/8 tsp Nutmeg
  • 1/4 tsp Pink Salt

Instructions
 

Bread Instructions:

  • Preheat the Oven: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper for an oil-free option.
  • Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas, applesauce, date sugar, vinegar and vanilla extract. Mix well until the ingredients are well incorporated.
  • Combine the Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, cacao powder, baking soda, baking powder, cinnamon, nutmeg and salt.
  • Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; a few lumps are okay. Fold in the chopped pecans.
  • Transfer to the Loaf Pan: Pour the batter into the prepared loaf pan, spreading it evenly.
  • Toppings: Add the two banana pieces cut lengthwise for visual appeal.
  • Bake:  Bake in the preheated oven for 50-60 minutes or until a toothpick inserted into the center comes out clean.
  • Cool: Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely
  • Slice and Enjoy: Once cooled, slice and enjoy your delicious WFPB banana bread!

Notes

Nutritional Information Per Slice, assuming 12 slices

Calories: Around 150-200 calories per slice
Protein: 3-4 grams
Carbohydrates: 25-30 grams
Dietary Fiber: 3-4 grams
Fat: 6-8 grams
Sugars: 10-12 grams

Key Points to Note:

Calorie Variability: The size of bananas, the specific brands of flour and other ingredients, and the exact measurements can affect the overall calorie count. These estimates are based on common averages.
Serving Size: The estimate assumes the bread is cut into 12 slices, but this can vary based on how thick or thin you cut your slices.
Nutritional Content: The recipe is designed to be Whole Food Plant-Based, focusing on nutrient-dense ingredients. The fat content is mainly from natural sources like pecans.

Tips:

Ensure your bananas are ripe for natural sweetness.
Adjust the date sugar quantity to your desired level of sweetness.
You can add a touch of cloves and cardamom for extra flavor.
 
Keyword WFPB No-Oil Banana Bread