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no bake energy balls ready to eat

No Bake Energy Ball Recipe

Plantaful Life Team
These homemade Cashew-Date No Bake Energy Balls are a nutritious and delicious alternative to store-bought prepackaged bars.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 12
Calories 100 kcal

Equipment

  • Food Processer Chopping Blade

Ingredients
  

Ingredients

  • 1 Cup Pitted Organic Medjool Dates Soft
  • 1 Cup Organic Raw Cashews Lightly Toasted Optional
  • 2 TBSP Spouted Organic Pumkin Seeds Lightly Salted
  • 1/2 TSP Organic Vanilla Extract

Instructions
 

Instructions

  • Blend Ingredients: In a food processor, combine the pitted dates, raw cashews, pumpkin seeds and vanilla extract. Blend until the mixture comes together into a sticky, crumbly texture.
  • Form Balls: Take a heaping tablespoon-sized portion of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture. Makes approximately 12 total.
  • Chill: Place the energy balls on a plate or baking sheet lined with parchment paper. Place them in the refrigerator for at least 30 minutes to allow them to firm up.
  • Storage: Once the energy balls are firm, transfer them to an airtight container. Store them in the refrigerator for up to two weeks or in the freezer for longer storage.

Notes

Notes:

Prepare the Dates: If your dates are not soft, soak them in warm water for about 10 minutes, then drain.
Chill Time: This time may vary depending on your refrigerator setting, if you need them quick place in the freezer for the 30 minutes.
Flavor Variations: You can experiment with various flavors by incorporating different ingredients into the mixture before forming the balls.
Keyword fresh, no bake,quick snack, Healthy