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Middle Eastern-Inspired Lentil Patty (Oil-Free)

Plantaful Life Team
These Middle Eastern-inspired lentil patties are packed with flavor from aromatic spices like cumin, coriander, and turmeric.
The combination of lentils and quinoa provides a satisfying and protein-rich patty that is both nutritious and delicious.
Enjoy the exotic flavors of the Middle East in every bite.
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Prep Time 10 minutes
Cook Time 6 minutes
Resting time 20 minutes
Total Time 36 minutes
Course Main Course
Cuisine Middle Eastern
Servings 4 patties
Calories 125 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Skillet Healthy Non-Stick

Ingredients
  

Patty Ingredients

  • 1 Cup Cooked Organic Green or Brown Lentils.
  • 1/2 Cup Cooked Organic Quinoa
  • 1/2 Cup Finely Chopped Red Onion or Shallot
  • 1/4 Cup Finely Chopped Fresh Parsley
  • 4 Large Cloves of Garlic
  • 3 Tbsp Organic Tahini Paste
  • 1 Tbsp Fresh Lemon Juice
  • 2 Tbsp Tamari Low Sodium
  • 1 1/2 Tsp Cumin
  • 1 Tsp Coriander
  • 1 Tsp Ground Turmeric
  • 1/2 Tsp Cayenne Pepper Or to Taste
  • 1/4 Cup Oat Flour Gluten Free if needed Grind Rolled Oats till smooth
  • 1/4 Cup Rolled Oats Gluten free if needed

Instructions
 

Assemble and Cooking Instructions

  • In a large mixing bowl, combine the cooked lentils, cooked quinoa, red onion, parsley, minced garlic, tahini, lemon juice, tamari, ground cumin, ground coriander, ground turmeric, cayenne pepper, oat flour.
  • Mash the mixture with a fork or potato masher until well combined, but with some texture remaining.
  • Let the mixture sit covered in the refrigerator for up to 20 minutes to allow it to bind together.
  • Remove from refrigerator allow 5 minutes then Shape the mixture into patties of your desired size and thickness.
  • Preheat a healthy non-stick skillet over medium heat.
  • Cook the patties in the preheated skillet for about 4-6 minutes on each side, or until they are golden brown and heated through.
    Can also bake at 400 degrees for 15 minutes, or until the desired outer texture is achieved
  • Serve the Middle Eastern lentil patties, open face or on wholesome whole wheat buns with toppings like plant-based nut cheese, cucumber slices, tomato, lettuce, and a drizzle of tahini sauce.

Notes

Assuming the mixture is divided into four large equal patties, each patty would be around 110-125 calories.
Enjoy your flavorful WFPB patties! 
Keyword Whole Food Plant Based Burger Patty