Easy Recipe for Pumpkin Pie
Indulge in the warm and comforting embrace of Our Easy Recipe for Pumpkin Pie. Combined with wholesome homemade crust. The perfect crust to complement the creamy spicy pumpkin filling.
As autumn welcomes in the holiday season, there’s no better way to celebrate than with this rich but healthy dessert.
Above all, we’ll help you make a flavorful, health-conscious, plant-based pumpkin pie.
So, prepare to discover our secret of creating a pumpkin pie that’s a true holiday masterpiece.
Easy Recipe for Pumpkin Pie
Equipment
- 1 Blender or Food Processer
- 1 Mixing Bowl
Ingredients
Pie Filling Ingredients
- 1 Can Pumpkin Puree Unsweetened
- 1 Package Organic Firm Silken Tofu Drained
- 1/2 Cup Pure Maple or Date Syrup
- 1/4 Cup Organic Almond Butter Or Nut Butter of your choice
- 1 Tbsp Cornstarch or Arrowroot Powder
- 1 Tbsp Pure Vanilla Extract or Powder
- 2 Tsps Ground Cinnamon
- 1/2 Tsp Ground Numeg
- 1/4 Tsp Ground Cloves
- 1/8 Tsp Ground Ginger
- 1/8 Tsp Cayenne Pepper Optional but Good Addition for flavor
- 1/8 Tsp Ground Black or White Pepper Optional but Good Addition for flavor
- 1/4 Tsp Pink or Celtic Salt Not Table or Sea salt
Pie Crust Ingredients
- 1 1/2 Cups Organic Whole Wheat Pastry Flour
- 1/4 Tsp Baking Powder
- 1/4 Cup Organic Applesauce Unsweetened
- 1 Tbsp Date Sugar or Syrup
- 1/2 Tsp Pure Vanilla Extract or Powder
- 2-3 Tbsps Very cold Water
- 1/4 Tsp Ground Cinnamon
Instructions
Pie Crust Instructions
- Prepare the Crust: In a mixing bowl, combine the flour, baking powder and spices. Add the applesauce, vanilla and date sugar or syrup and mix until it starts to come together.
- Add Water: Gradually add the very cold water one tablespoon at a time and mix until the dough forms a ball. You may not need all the water.
- Chill the Dough: Wrap the dough in plastic wrap and refrigerate for about 30 minutes to firm it up.
- Preheat the Oven: While the dough chills, preheat your oven to 350°F (175°C).
- Roll Out the Crust: On a lightly floured surface, roll out the dough to fit a 9-inch glass pie pan. Transfer the crust to the pan, gently press down and pinch the excess crust, using the thumb and 2 finger technique.
- Pre-Bake the Crust: Place a sheet of parchment paper over the crust andfill it with pie weights or dried beans. Bake for about 10 minutes to partially bake the crust. Remove from the oven and let it cool.
Pie Filling Instructions
- Blend Ingredients: In a blender or food processor, combine all the pie filling ingredients: pumpkin puree, silken tofu, maple syrup, almond butter, cornstarch, vanilla extract, cinnamon, ginger, nutmeg, cloves, peppers and salt. Blend until smooth and creamy.
- Pour Into Crust: Pour the pumpkin mixture into the pre-baked pie crust.
- Cool and Chill: Allow the pie to cool at room temperature for about 30 minutes or refrigerate for at least 2 hours to set further.
- Serve: Slice and serve your Pumpkin Pie. Optionally, garnish with a dollop of plant based whipped cream and a sprinkle of cinnamon.
Notes
Calorie Data:
The calorie count range of 150 to 200 calories per slice would depend on the specific ingredients and quantities used in your homemade pie and crust, as well as how the pie is divided into slices. A typical 9-inch pie can yield approximately 8 slices.Additional Tips and Information:
Silken Tofu: Make sure to use firm silken tofu in this recipe. It provides the creamy texture needed for the filling. Soft or regular tofu may result in a different consistency. Sweetness: Adjust the sweetness to your liking by varying the amount of maple syrup or date syrup. Taste the filling as you go and add more if needed. Spices: Feel free to adjust the spice levels according to your taste. You can add a bit more cinnamon or nutmeg for a stronger flavor. Crust Variations: If you prefer a different crust, you can explore alternatives like a graham cracker crust, or a crust made from nuts and dates. Storage: If there are any leftover pumpkin pie slices, they can be stored in the refrigerator for up to 3-4 days. Cover them tightly with plastic wrap or sealed container to maintain freshness.Enjoy:
Remember that while this recipe is a healthier alternative to traditional pumpkin pies, portion control is key.Enjoying it in moderation as part of a balanced diet is the best way to savor its deliciousness while adhering to your health-conscious plant-based lifestyle.
Plant Based Whipped Cream
For those seeking a dairy-free indulgence without the high fat of coconut milk, this plant-based whipped cream presents a delightful alternative.
It offers a creamy and delicious topping for your desserts while featuring soy milk as a lower-fat and equally satisfying choice.
Savor the goodness without compromising on flavor!
Plant-Based Whipped Cream
Equipment
- 1 Saucepan
- 1 Mixing Bowl
Ingredients
Crème Ingredients:
- 1 Cup Organic Soy Milk Unsweetened
- 1 Tbsp Cornstarch or Arrowroot Powder
- 3 Tbsps Organic Powdered Date Sugar Or sweetener of your choice.
- 1 Tsp Pure Vanilla Extract or Powder
Instructions
Crème Instructions:
- In a small bowl, mix the cornstarch or arrowroot powder with 2 tablespoons of the soy milk until it forms a smooth paste.
- In a saucepan, heat the remaining soy milk over medium heat until it begins to simmer. Stir in the corn starch paste and continue to cook, stirring constantly, for 1-2 minutes or until the mixture thickens slightly. Remove it from heat and let it cool to room temperature.
- Place a mixing bowl in the freezer for at least 10 minutes before you start to ensure it's very cold.
- Once the soy milk and corn starch mixture have cooled, transfer it to the chilled mixing bowl. Using a hand mixer or a stand mixer with a whisk attachment, whip the mixture on medium-high speed for about 2-3 minutes until it starts to become fluffy.
- Gradually add the powdered date sugar (or your preferred sweetener) and vanilla extract to the whipped mixture. Continue to whip for another 1-2 minutes or until the mixture reaches your desired level of sweetness and peaks.
- Taste the whipped cream and adjust the sweetness or vanilla flavor to your liking. Mix for a few more seconds if needed.
- Use the plant-based whipped cream as a topping for Avocado Chocolate Mousse or any dessert of your choice. It's best served immediately, but you can refrigerate any leftovers for a short time.
Notes
Enjoy it as a topping for your favorite treats!
Easy Recipe for Pumpkin Pie Recap
As you take that first bite of your homemade Pumpkin Pie, you’ll find that its velvety texture and fragrant spices capture the essence of holidays.
Additionally, the beauty of this recipe it can be enjoyed year-round not only during the holidays.
It’s sumptuous taste and commitment to wholesome ingredients will make it a family treat.
Benefits of our Pumpkin Pie
Nutrient-Rich Goodness: Unlike traditional pumpkin pies laden with processed sugars and dairy, this pumpkin pie retains the full spectrum of nutrients from its star ingredient: pumpkin.
Whole Ingredients: Our pumpkin pie is crafted using whole, unprocessed ingredients. You won’t find artificial additives or preservatives.
Low in Added Sugars: Refined sugars are kept to a minimum in this recipe, allowing the natural sweetness of the pumpkin with a touch of wholesome sweeteners.
Dietary-Friendly: Whether you follow a vegan, vegetarian, or gluten-free diet this recipe can easily be adapted to accommodate your dietary preferences.
Conclusion
So, whether you’re gathering with loved ones for a holiday feast or comforting dessert for a cozy evening.
Our Easy Recipe for Pumpkin Pie is you perfect companion.
Its delightful blend of pumpkin, spices, and a whole food approach will leave you craving more.
Furthermore, you can savor it with the satisfaction of knowing you’ve embraced a healthier way of enjoying this beloved classic.
We love to take you on a culinary adventure that combines the pleasures of indulgence with the principles of wholesome living.
So, with this recipe in hand, you’re all set to create a dessert that not only delights your taste buds but also aligns beautifully with your health-conscious lifestyle.
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Please leave us a comment if you enjoyed our recipe or have any additional questions.
Cheers,
Plantaful Life Team
Disclaimer: The information shared in this blog post and on our website is for educational and informational purposes only. We are here to inspire and support you on your plant-based journey. However, always prioritize your health and consult with your trusted healthcare provider for personalized advice. By using our website, you acknowledge and agree that you have read and understood this medical disclaimer. Additionally, you acknowledge the significance of seeking professional medical advice for your specific health needs.
References:
Interesting Facts about Pumpkins – Plantaful Life
What is Natural Sweeteners? – Plantaful Life
Cleveland Clinic